Dr. Tamara DicksonNov 23, 20205 minZones of Mental HealthTo simplify the many complex approaches, I divide mental health therapies into three zones with consideration for people’s varying access...
Dr. Tamara DicksonOct 27, 20202 minTrauma-Informed Care, Naturopathic Medicine, and Salutogenesis The way we interact with patients and clients is person-centered by design. Our style of interview technique has been shown help foster...
Dr. Tamara DicksonMay 27, 20202 minTechniques For Stress and DissociationFor anyone dealing with anxiety, PTSD, self-harm urges, or feelings of dissociation, there are some grounding techniques to help...