Dr. Tamara DicksonOct 1, 20202 minNon-Toxic Lifestyle BasicsThere are SO MANY MORE CHEMICALS in our lives than there used to be and sadly, the U.S. government knows that many of them are bad for...
Dr. Tamara DicksonMay 27, 20202 minTechniques For Stress and DissociationFor anyone dealing with anxiety, PTSD, self-harm urges, or feelings of dissociation, there are some grounding techniques to help...
Dr. Tamara DicksonMay 19, 20201 minThat 'Gut Feeling' is the "Second Brain" SpeakingHow well your gut is working, what is in it (bacterial flora), and what you put in it ABSOLUTELY have a measurable impact on mental health.