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Read the perspective of trusted professional with over 6 years of post-graduate medical education and a critical eye for evaluating research.

Radical Health Resistance

You need shields against the constant assaults jumping into your life like comic book villains, trying to challenge your strength and take..

For anyone dealing with anxiety, PTSD, self-harm urges, or feelings of dissociation, there are some grounding techniques to help...

How well your gut is working, what is in it (bacterial flora), and what you put in it ABSOLUTELY have a measurable impact on mental health.

For those who have survived multiple ACEs, please understand that you can do many things to smooth over the biological impact of early...